Helpful links on how to focus your mind and take time for you…
Enjoy some time out for yourself. Choose from some of our favourite podcasts below…
Did you know that reading is reported to reduce your stress levels by 60% by reducing your heart rate? The same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games. Check out our new fave’s:
Top 5 Exercises by Personal Trainer & Wellness Coach Kate Cheer
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