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A time for you…

Welcome to your one stop shop of Wellbeing Resource – accessible whenever you choose and for as much or as little as you’d like. Immerse yourself in a podcast, browse through the useful links and videos, take up the top 5 morning exercises or choose one of our playlists, put your feet up and chill out.

To coincide with Mental Health Week 2022, we are pleased to provide some updated content for your health and wellbeing. The focus of the week is on Loneliness and so you’ll see we’ve added in what we hope is useful information around this subject.

Mindfulness & Wellbeing

And breathe

Helpful links on how to focus your mind and take time for you…

For help with loneliness and peer to peer support – we love Mind’s Side by Side | A community platform by Mind
Booklet for 5 Top Tips for Mental Wellbeing Wellbeing-Guide-MHUK_DIGI.pdf (mhukcdn.s3.eu-west-2.amazonaws.com)
8 relaxation tips for your wellbeing – From Mind UK
Hospitality Action Mindfulness Course – From Well Online
Headspace – What Is Mindfulness
All It Takes Is 10 Mindful Minutes – Ted Talks
Meditation For Beginners – 10 Minute Guided Meditation

Podcasts

Great podcasts to listen to

Enjoy some time out for yourself. Choose from some of our favourite podcasts below…

Let’s Talk Mental Health ‘Loneliness’ https://podcasts.apple.com/gb/podcast/s4-e2-loneliness/id665005881?i=1000560207617
Ella Henderson living with anxiety on White Wine Question Time White Wine Question Time: Ella Henderson – Teenage Success, Lockdown Romance and Living With Anxiety on Apple Podcasts
Tom Kerridge on White Wine Question Time https://podcasts.apple.com/gb/podcast/white-wine-question-time/id1447646731?i=1000550012770
‘The Diary of a Dad’ Ben Anderson https://podcasts.apple.com/gb/podcast/happy-mum-happy-baby/id1277078956?i=1000554821046
Strength and Balance with Alesha Dixon on Give Me Strength with Alice Living https://podcasts.apple.com/gb/podcast/give-me-strength-with-alice-liveing/id1458620066?i=1000523113653

Reading Time

New self help books we love...

Did you know that reading is reported to reduce your stress levels by 60% by reducing your heart rate? The same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games. Check out our new fave’s:

‘You are stronger than you think’ The Wim Hoff Method Welcome to the Official Wim Hof Method Website
Happy Mind, Happy Life – Dr Rangan Chatterjee Happy Mind, Happy Life by Dr Rangan Chatterjee | Waterstones
5 Great Books to Read if You’re Feeling Lonely Mike Gayle Recommends 5 Great Books to Read If You’re Feeling Lonely | Waterstones.com Blog
Manifest – Roxie Nafousi Manifest by Roxie Nafousi | Waterstones
Calm – Fearne Cotton Calm by Fearne Cotton | Waterstones

Extra Help

Useful Links & Contacts

Getting Help – Financial Help, Winter Grants and Support
Hospitality In Action Help Line – call 0808 802 0282 (24 hours a day)
EAP Assistance Line – call 0808 802 2111 (24 hours a day)
The Burnt Chef Support Service – TEXT: BURNTCHEF to 85258 or call via freephone 0800 915 4610 or by email helpline@thedrinkstrust.org.uk. All calls and emails answered by counsellors and clinically trained psychotherapists Free & Confidential (24 hours a day)
OK Rehab Addiction Support – call 0800 326 5559 or email: info@okrehab.org
Samaritans (UK) – call: 116 123 or email: jo@samaritans.org (24 hours a day)

Morning Exercises to Feel Great

Top 5 Exercises by Personal Trainer & Wellness Coach Kate Cheer

Discover More

Self MOT

Check in on your own and others mental health and wellbeing