Welcome to your one stop shop of Wellbeing Resource – accessible whenever you choose and for as much or as little as you’d like. Immerse yourself in a podcast, browse through the useful links and videos, take up the top 5 morning exercises or choose one of our playlists, put your feet up and chill out.
To coincide with Mental Health Week 2022, we are pleased to provide some updated content for your health and wellbeing. The focus of the week is on Loneliness and so you’ll see we’ve added in what we hope is useful information around this subject.
Mindfulness & Wellbeing
Helpful links on how to focus your mind and take time for you…
Did you know that reading is reported to reduce your stress levels by 60% by reducing your heart rate? The same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games. Check out our new fave’s:
Hospitality In Action Help Line – call 0808 802 0282 (24 hours a day)
EAP Assistance Line – call 0808 802 2111 (24 hours a day)
The Burnt Chef Support Service – TEXT: BURNTCHEF to 85258 or call via freephone 0800 915 4610 or by email firstname.lastname@example.org. All calls and emails answered by counsellors and clinically trained psychotherapists Free & Confidential (24 hours a day)