A time for you…

Welcome to your one stop shop of Wellbeing Resource – accessible whenever you choose and for as much or as little as you’d like. Immerse yourself in a podcast, browse through the useful links and videos, take up the top 5 morning exercises or choose one of our playlists, put your feet up and chill out.

To coincide with Mental Health Week 2022, we are pleased to provide some updated content for your health and wellbeing. The focus of the week is on Loneliness and so you’ll see we’ve added in what we hope is useful information around this subject.

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Mindfulness & Wellbeing

And breathe

Helpful links on how to focus your mind and take time for you…





Great podcasts to listen to

Enjoy some time out for yourself. Choose from some of our favourite podcasts below…

Reading Time

New self help books we love...

Did you know that reading is reported to reduce your stress levels by 60% by reducing your heart rate?  The same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games.  Check out our new fave’s:


Extra Help

Useful Links & Contacts

  • Getting Help – Financial Help, Winter Grants and Support
  • Hospitality In Action Help Line – call 0808 802 0282 (24 hours a day)
  • EAP Assistance Line – call 0808 802 2111 (24 hours a day)
  • The Burnt Chef Support Service – TEXT: BURNTCHEF to 85258 ​or call via freephone 0800 915 4610 or by email helpline@thedrinkstrust.org.uk.​ All calls and emails answered by counsellors and clinically trained psychotherapists ​Free & Confidential (24 hours a day)
  • OK Rehab  Addiction Support – call 0800 326 5559 or email: info@okrehab.org
  • Samaritans (UK) – call: 116 123 or email: jo@samaritans.org (24 hours a day)


Morning Exercises to Feel Great

Top 5 Exercises by Personal Trainer & Wellness Coach Kate Cheer

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Self MOT

Check in on your own and others mental health and wellbeing

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