A time for you…

Welcome to your one stop shop of Wellbeing Resource for the coming weeks – accessible whenever you choose and for as much or as little as you’d like. Immerse yourself in a podcast, browse through the useful links and videos, take up the top 5 morning exercises or choose one of our playlists, put your feet up and chill out.

On Your Return…. ‘Tea & Talk’ will be held in each hotel :- Bovey: 17th & 20th / Greenway: 18th / Mallory: 19th / Brockencote: 20th / Arden: 21st. This is chance to to come and have a cuppa (and some cake!) and talk to our HR team – we’re keen to hear how you’ve enjoyed your time off, any of the podcasts or tools you’ve found useful and more seriously to be on hand to talk about health, wellbeing, your career and anything affecting you in the workplace. We look forward to welcoming you back soon.

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Mindfulness & Wellbeing

And breathe

Helpful links on how to focus your mind and take time for you…

Headspace app: Guided Meditation and Mindfulness

All our employee’s will have access to this for the month of January. Look out for your unique code in your emails…

Podcasts

Great podcasts to listen to

Enjoy some time out for yourself. Choose from some of our favourite podcasts below…

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Feel Good Music

Try out our feel good playlists...

Whether it’s blasting out some Beyonce, a rock anthem or something more relaxing, check out some of our recommended playlists below…

 

 

Extra Help

Useful Links & Contacts

  • Getting Help – Financial Help, Winter Grants and Support
  • Hospitality In Action Help Line – call 0808 802 0282 (24 hours a day)
  • EAP Assistance Line – call 0808 802 2111 (24 hours a day)
  • The Burnt Chef Support Service – TEXT: BURNTCHEF to 85258 ​or call via freephone 0800 915 4610 or by email helpline@thedrinkstrust.org.uk.​ All calls and emails answered by counsellors and clinically trained psychotherapists ​Free & Confidential (24 hours a day)
  • OK Rehab  Addiction Support – call 0800 326 5559 or email: info@okrehab.org
  • Samaritans (UK) – call: 116 123 or email: jo@samaritans.org (24 hours a day)

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Morning Exercises to Feel Great

Top 5 Exercises by Personal Trainer & Wellness Coach Kate Cheer

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Self MOT

Check in on your own and others mental health and wellbeing

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